The Ultimate Guide To Local Wellness Travel
Renew, relax, rejuvenate and repeat.
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As we launch into a heady period of post-pandemic pampering, wellness tourism is projected to be worth $1.49 trillion by 2025. From healthful retreats to no-expense-spared therapies, here’s how to shape your wellness journey across Australia and New Zealand.
Ohm This Way
On the North Coast of New South Wales, Byron Bay has its fair share of crystals, yoga mats and incense—there’s just something about this dreamy pocket of the state that inspires mindfulness and being grounded.
It’s all part of the package at SOMA, a design-driven wellness retreat tucked into a parcel of hinterland rainforest where Byron’s barefoot bourgeoisie live and play. Co-owner Garry Gorrow is behind the property’s sleek design, a pared-back union of solid oak and never-ending glass. Gorrow also conceptualised the meditation dome, an oversized crystal ball amid tall stands of bamboo. It’s here that he, a Vedic master, holds daily meditation and yoga sessions, as well as classes on the philosophy of each practice.
Some of the multi-day retreats are dedicated to silent contemplation in the dome, while others involve acupuncture, massages, sound healing and life lectures
on holistic healing.
Whichever you choose, you’re guaranteed stellar sunsets beside the freshwater infinity pool and healthful vegetarian meals based on Indian Ayurvedic principles.
Champagne, Gold, Caviar
Not all spa treatments are about abstaining. In fact, those offered at The Langham Sydney’s Chuan Spa positively encourage unbridled extravagance. Take the “Champagne and Gold” treatment, for example, which begins with a massage using a Babor body cream infused with stem cells of champagne pear alongside flecks of gold leaf.
There’s a lifting facial, manicure and pedicure and then—4.5 hours later—a light lunch with a glass of champagne. What pairs perfectly with a flute of bubbly? Caviar, of course, and it stars in La Prairie facials at the spa within Crown Towers
Sydney. There’s also a treatment using pure gold, which leaves your skin, well, glowing.
langhamhotels.com; crownhotels.com.au
New Zealand, Naturally
Things are naturally steamy in the New Zealand town of Rotorua, where mud pops from bubbling geysers and steam rushes skywards from cracks in the Earth. The immense geothermal energy is captured at the Polynesian Spa, where 28 hot pools are fed by two natural mineral springs— the slightly acidic Priest Spring relieves weary limbs, while the alkaline Rachel Spring nourishes skin. Post-soak, have therapists slather you in mud or manuka honey to detoxify and heal.
The water in the cedar-lined hot tubs at Queenstown’s Onsen Hot Pools is pure snow melt from the mountains that surround. The same peaks are your backdrop as you soak alfresco overlooking the Shotover River. At night, lanterns cast a dreamy glow over the water.
For forest bathing of the literal (not shinrin-yoku) sense, reserve the sole outdoor tub at Maruia River Retreat. It’s the only thing between you and the river, and there’s no distractions except the gentle wave of enveloping ferns.
polynesianspa.co.nz; onsen.co.nz; maruia.co.nz
Soaking It All Up
The bucolic Mornington Peninsula, an hour south of Melbourne, attracts foodies and sybarites in equal measure. The latter descend to embrace its thermal waters which, come mid-2022, will bubble to the surface anew at Alba. This design-driven wellness haven offers indoor and alfresco soaks in mineral-rich water, plus a spa
for additional pampering.
Metung Hot Springs will soon welcome weary limbs to the coastal hamlet of East Gippsland, as the owners of Mornington’s Peninsula Hot Springs (which now has an ice cave and glamping tents) expand their bounty to this 12-hectare estate. Geothermal soaks in water drawn from 500 meters below the Earth’s surface, more glamping, yoga and spa treatments are promised.
And things are also about to heat up on Phillip Island at Saltwater Springs, featuring 45 bathing pools of different temperatures.
albathermalsprings.com.au; metunghotsprings.com; peninsulahotsprings.com
Ancient Rituals
For millennia, Australia’s Indigenous communities have incorporated native plants and medicines into healing therapies. These traditions are continued and celebrated at spas across the country, including Injidup Retreat’s Bodhi in the Margaret River region of Western Australia. Here, you can be buffed with natural Aussie salts, oiled with native botanicals, smothered in mapi (red) mud, and de-stressed during a kodo (rhythmic) massage.
At the late Olivia Newton-John’s slice of Byron paradise, Gaia Retreat & Spa, you can book a body scrub made from wattleseed and volcanic rock granules followed by a hot macadamia oil scalp massage. On Orpheus Island, the scalp massage features vitamin-C-rich quandongs, while the “Spa Dreaming” ritual includes a mud wrap using native ochres, desert salts, marine extracts and Indigenous essential oils.
Every item on the menu at Spa Kinara—at Uluru’s Longitude 131°—nods to Australia’s long heritage, whether it’s through the use of irmangka-irmangka (scented emu bush), rosella oil, Tasmanian bush kelp or lilly pilly. Book “The Dreaming” for three hours of Aboriginal-inspired bliss.
injidupsparetreat.com.au; gaiaretreat.com.au; orpheus.com.au; longitude131.com.au
End-Of-The-Earth Feeling
Ocean views for days, New Zealand’s sexiest infinity pool, two secluded beaches, and suites with enormous patios overlooking it all; Split Apple Retreat is a seductive secret tucked into Abel Tasman National Park. If you do find the company of four other guests cloying, there’s a helicopter on call to drop you into even more remote realms, where you can hike with a private guide before returning to the lodge to salute the sun at a Vinyasa class, or focus on the sounds of the forest in the meditation lounge. Acupuncture, reiki, reflexology and massage can be enjoyed indoors or outside, while the cuisine is also designed to nurture—the menu being a partnership between a medical doctor and an inspired chef. You can even enlist to learn how to prepare dishes back at home.
Take It Outside
The ocean has this unique ability to pause our train of thoughts, bring awareness to the present moment and fill you with awe; imagine the therapeutic effects that would come from being pampered beside it. Put cabanas overlooking the Coral Sea on your to-do list at the InterContinental Hayman Island Resort, where Great Barrier Reef breezes are a refreshing complement to marine-based beauty and body products, or ancient Australian healing gemstones are used to target pressure points.
If this is not alfresco enough, opt for your massage table to be set up on the sands of Coconut Beach, or even in the shallows of the gin-clear ocean. The hardest thing you have to do afterwards is decide whether to go for a snorkel, order a champagne picnic or charter a helicopter to twirl over Heart Reef.
haymanisland.intercontinental.com
Holistic Seclusion
The only people you share Earth Energies Sanctuary’s 80 hectares with are the owners—and they’re a kilometre away from your lodge. Otherwise this green patchwork on New Zealand’s North Island is all yours, apart from the native wildlife that now thrives thanks to ongoing habitat restoration. You could book in for some self-care—think farm-to-bed breakfasts, time in the infrared sauna and flotation therapy. But you can also amplify your stay with zero-balance treatments to clear blockages in your body’s energy, or skull massages to release the tension that induces headaches.
Truth be told, you only need to open the floor-to-ceiling sliding doors in your cabin to feel good; the air and water in this part of the country are among the cleanest in
the world. It’s an idyllic landscape for rearing animals and growing organic fruits and veggies, all of which star on your sumptuous chef-prepared menus.
Spa Outside The Box
High in the hills of Queensland’s Tallebudgera Valley, Gwinganna’s two- to seven-day wellness retreats are for people seeking a fast health tune-up and paradigm shift. Days begin with sunrise qi gong sessions and continue with rainforest walks, meditation, dancing and “dreamtime” hours to explore the spa. The wellness menu is one of the most extensive—not to mention innovative—of its kind in the world. Try reiki, tarot readings, equine therapy, crystal healing, Hawaiian bodywork and, yes, boxing circuits among others; your jungle soundtrack of birds and insects is as soothing as the setting.
Best For The Complete Luxury Package
Aro Hā in New Zealand and Gaia in Australia have many things in common. They’re both dedicated to healing, offer all manner of diversions, have designer lodgings and are in locations that will make you think someone has taken the glasses off your nose and cleaned them for the first time. But they are also very different.
Outside Queenstown on NZ’s South Island, Aro Hā’s philosophy is designed to see you switch off, cut back and toughen up. There’s no wi-fi or phone reception, no alcohol, raw meals are served, and the roster of daily activities can be challenging. But natural highs are guaranteed in the form of end-of-Earth vistas from the infinity pool—over glacial lakes, snow-tipped mountains and fields blanketed with wildflowers. Get set for serious Southern Hemisphere stargazing at night, too.
Meanwhile, in the Byron Bay hinterland, Gaia lets you choose just how strict or relaxed you want to be about your wellness journey. If you decide to rise early, there are boxing classes and meditation workshops. Or you might opt to hike through orchards and groves of frangipani before a treatment in the spa. Perhaps a coconut butter body masque or lymphatic drainage?
Meals might include crab with snowpeas and puffed rice, or beetroot with yoghurt and nasturtium soup. And you can add on a glass or two of wine if you wish—there are no rules. Wander back to your villa for a soak in your private pool or deep tub, then slip into pillow-like beds.
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