Top 5 Bodyweight Exercises To Do Anywhere

Peak busyness or heading abroad? There’s no need to ditch those weekly workouts.

By Jarryd Wearne 24/05/2023

Life, as we know, can easily ‘get in the way’.

It’s also that time of year that sees more Australians in Mykonos than Melbourne – and so time to familiarise yourself with some key movements that can be done anywhere, be it because work-life balance has tipped too far to the former, or, you’re set for some northern hemisphere summer sun.

Here, five go-to bodyweight exercises to do anywhere, courtesy of Jarryd Wearne, senior personal trainer at Lockeroom Sydney.

Jarryd Wearne, senior personal trainer at Lockeroom.

Push Ups

This Bang for your buck exercise will work your chest, front of the shoulders and triceps.

This is really the only ‘push’ style exercise you can do bodyweight with any meaningful load and should be the goal of everyone to be able to do them. For men, aim for upwards of 10 to start and work towards 20+. Ladies, try for 5 and work towards 10+.

Push exercises are explosive power movements and should not just be thought of for building muscle. Having the ability to be explosive and powerful will does wonders as we each get older.

Classic Squats

The great thing about the squat is it can be broken down into different ways of performing it. Squats can be challenging for some due to multiple factors such as joint limitations from simply not doing it for a long time or even genetic factors, pain, injuries and even an inability to inability to find a centre of mass. So how do we modify the squat?

Option 1: Raise the heels with whatever you have (rolled up towels or books). This will bring your centre of mass back in space, give you more ankle range of motion and allow you to get deeper in the squat and perform it with more optional mechanics.

Option 2: Turn it into a single leg version, aka, the split squat. This can be done by simply having one foot forward and one foot back with focus on the front leg. You can also make this more difficult by having the back leg raised on something.

Work The Abs

We’ve two exercises here:

Option 1: The reverse crunch is going to work the six-pack muscles. It will also double up as a great way to get the spine moving which is great for overall health and movement capabilities.

Option 2: Side plank raises. Easy enough to perform from a side plank position and lower hips towards the ground and then drive them up into the air. This again will double as a ribcage mobiliser, which is also great for overall movement and shoulder health.

Hip Thrusts

Hip thrusts primarily look to target the buttocks — great as this can be hard for some to do without a proper ‘set-up’ of an exercise. For most, a double leg will be too easy but do it unilaterally (single leg) and the difficulty increases tenfold.

Plyometrics

Plyometrics are the hidden ‘medicine’ for longevity. Will they cure everything? No. But they will make your joints, tendons, muscles healthier overall.

The key here is to start at a lower volume and lower intensity. Simple, double leg ‘pogos’ which are just small jumps aiming to be reactive and slap the ground with the foot. We want to be explosive here and spend minimal time on the ground between reps.

This can then progress to multiple versions such as more intense ‘pogos’ aiming for height or distance. Try single leg versions and then into jumps, bounds and even hops.

As always, some of the above might be too hard/too easy. Know there are always ways to progress things or dial it back to suit.

  1. Push ups can be made easier by going higher with the hands, so doing them on a chair or couch. Also make it harder by doing some paused reps at the bottom or half way.
  2. Body weight split squats might take a lot of reps to fatigue. So could do things like, isometrics. Try going down to where the knee is about two inches off the ground and hold for 30-60 seconds and then go into reps of the exercise. You’ll find you will burn out pretty quickly.
  3. Squats. Do a wall sit for a minute, or jumping squats, before doing the squat to pre fatigue the muscle.
  4. Reverse crunch – try 10 reps of regular crunches prior, to make the fatigue come quicker.
  5. Hip thrust. Try the single leg version and you’ll find it a challenge. If you need to make it harder, try some pauses at the top each rep.

Remember always start with the easier version to nail technique before progressing, and enjoy the process with these exercises that can be done anywhere, anytime.

Jarryd Wearne is a leading trainer at Sydney CBD gym Lockeroom – an exclusive fitness offering aimed at entrepreneurs and business leaders and which boasts tightly held numbers.

38–40 Bridge Street, Sydney; lockeroomgym.com

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Sitting on the Dock of Balmain

Is The Dry Dock Sydney’s Hottest New Pub Renovation?

By Belinda Aucott-christie 15/05/2024

At its peak, in the late 1890s, Balmain had 55 pubs. They were noisy watering holes that serviced thirsty hordes after a day’s labour at the suburb’s harbourside coal mine and shipyards. Today, Balmain is dotted with charming workers’ cottages set behind picket fences and stolid corner pubs, which have been converted into restaurants and homes.

One such establishment, the Dry Dock on Cameron Street, has undergone a multi-million dollar renovation. As an original public house built in 1857, it remains fixed in a local backstreet and offers a porthole to the suburb’s blue-collar roots.

Locals can still bring their dogs into the front bar, or retreat to the lounge to sit next to a crackling log fire. 

The renovation carried out by Studio Isgro and H&E Architects combines rustic touches—like the acid-etched sandstone exterior, exposed brickwork and beams  —with elegant light fittings, an incredible sound system and tasteful art. “It has a transportive, escapist quality, where you could be anywhere, or right at home,” says interior designer Bianca Isgro of Studio Isgro, who spent two years on the overhaul. Her team designed a modern gastropub on the site after gutting and stripping the building, which had been neglected for years. 

Founder and managing director James Ingram (ex-Solotel and Merivale) has assembled a warm, friendly service team that matches the pub’s character. He says his team has fought hard to preserve the pub’s long-standing connection to residents and to get the mix of old and new right.

“Balmain is home to so many devoted residents who are rightly proud of the suburb’s working-class roots,” says Ingram over a frothy beer in the warm-toned front bar.

“The Dry Dock has been designed to have that timeless feel that stands the test of time.” 

The large open kitchen features an oyster bar and serves French-style fare, delicious sides, and hot desserts. The wine list is on point, with something in every price range and a friendly sommelier doing the rounds. 

The kitchen is led by seasoned chef Ben Sitton, who previously rattled the pans at institutions including Felix, Uccello and Rockpool Bar & Grill. His kitchen faces a large dining room with unclothed tables, bentwood chairs, tumbled marble floors and exposed trusses that give it a contemporary feel.

The back of the room overlooks a walled garden, with a giant ghost gum at its centre and views of neighbouring residential fences. 

 

Chef Sitton says his team relishes the opportunity to cook from an expansive modern European repertoire with quality produce. The robust flavours and textures are centred around the smoky quality that comes from Josper charcoal grills, wood-fired ovens, and the rotisserie.  

You can order steak frites with charred baby carrots, or baked market fish with a cheesy, potato gratin.

The Peninsula Hospitality Group, the team behind Dry Dock, is now looking to expand its foothold in Balmain by opening at least one other venue.

Visit for the food, stay for the vibe.

The Dry Dock, Public House & Dining Room, 22 Cameron Street, Balmain, NSW 2041. P: 02 9555 1306; drydock.com.au

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How To Drink Salon, Guilt-Free with Nick Hildebrandt

Once-in-a-Lifetime Wines By The Glass Come to Melbourne’s Atria and Sydney’s Bentley Restaurant + Bar

By Belinda Aucott-christie 15/05/2024

Want to eat a succulent starter of pearl meat and smoked lime butter with a glass of 2013 Champagne Salon? Or sink your teeth into chef’s cut Tallow-age beef while sipping a silky glass of 2021 Bass Phillip Pinot Noir?

This month you can. 

All through May, wine-loving patrons can order such rare drops by the glass at Michael Greenlaw’s Atria at The Ritz-Carlton in Melbourne, and Brent Savage’s The Bentley Restaurant + Bar in Sydney. Think glasses of Margaux  for around $70 and Crozes-Hermitage for under $50.

These precious wines that never grace wine lists, let alone by-the-glass menus, are being offered at 50% below the expected by-the-glass price, courtesy of Coravin’s World Wine Tour. 

Coravin is the life-preserving wine tech that allows oenophiles to pour vintage wines without removing the cork. The patented needle and gas system allows for the extraction of fine wine, without exposing the precious vintages to ruinous oxygen.

“This is a great initiative,” says owner and sommelier Nick Hildebrandt from his dimly-lit ground floor venue The Bentley Restaurant + Bar.. 

“This May we have the opportunity to pour by the glass some of the world’s most sought after wines. Especially Champagne Salon, which is extremely rare, and my favourite Champagne of all time,” he says beaming at the thought of serving the scarce blanc de blancs.

“We have a large following of loyal wine lovers who come to our restaurants and they are super excited to taste these wines at a reasonable price.”

The smiling sommelier continues, “Our guests will have the opportunity to taste a selection of famous and rare wines in pristine condition without spending hundreds or, in some instances, thousands on a bottle.” 

Until the end of May, patrons can sample wines from a limited list expertly curated by Coravin, featuring local and international gems. Learn more about Coravin’s World Wine Tour here.

To book visit Atria or Bentley Restaurant + Bar

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Painted Black

Dion Lee is teaming up with Cho Cho San for an Australian Fashion Week event.

By Horacio Silva 10/05/2024

The more things change, the more things stay the same. Nowhere more than in the fashion world. Despite the vagaries of taste, black remains the go-to colour of choice. Fitting, then, that for next week’s Australian Fashion Week, the perennially black-clad media darling Dion Lee has partnered with Pott’s Point Izakaya joint Cho Cho San on a black-themed late-night ramen bar.

Lee, based in New York and not showing in Sydney next week, has worked with the restaurant to create a menu inspired by his inky, haute-industrial aesthetic and favourite flavours.

As part of the signature offering ($50pp) guests are offered “Dion’s Martini” on arrival (his take on the classic vodka drink spiked with a black olive, natch), a Tokyo-style shoyu ramen with shitake mushrooms, smoked daikon and crunchy tempura shiso leaf, and a winning black sesame and cocoa soft-serve ice-cream replete with black cone. (Trust us, it tastes infinitely better than it sounds.)

Lee rarely strays outside his fashion lane, but a little blackbirdie tells us to expect an announcement soon about a major new collaboration. Let’s hope it involves black ice cream.

Cho Cho San x Dion Lee: Late Night Ramen Bar

Available from May 13-16, 5pm to late.

Signature set: $50pp includes Dion’s Martini, Tokyo Shoyu Ramen and Black Sesame Soft Serve.

To book click here

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A New Chapter for Jaeger-LeCoultre’s ‘Reverso Stories’

A special Reverso exhibit arrives in Sydney this week.

By Josh Bozin 08/05/2024

Few watch enthusiasts would be unfamiliar with Jaeger-LeCoultre and its enduring Reverso collection. Since 1931, the Reverso has been celebrated as one of the great dress watches of the 20th century.

In recent years, the watch has gone from strength to strength—in 2023 alone, we received the new Reverso Tribute Chronograph, the impressive Duoface Tourbillon, and the slimmer Reverso Tribute Small Seconds—capturing the imagination of casual observers, collectors, and those looking to scale the horological ladder.

Jaeger-LeCoultre
Jaeger-LeCoultre

It is also part of the cultural conversation thanks to exceptional branding experiences, such as ‘Reverso Stories’, a travelling experiential trunk show. Jaeger-LeCoultre is again summoning its movable experience to Australia, this time in the heart of Sydney’s CBD. For a limited time, eager fans can glimpse the Reverso collection up close via a multi-sensory exhibition tracing the history of this remarkable timepiece.

Presented in four chapters ( Icon, Style and design, Innovation, and Craftsmanship), the Reverso story will be told through the lens of Jaeger-LeCoultre’s expert watchmakers, who combine nine decades of craftsmanship, inventiveness, and design into one interactive experience.

As a bonus, guests will be privy to a large-scale art installation by Korean artist Yiyun Kang—commissioned by the Maison under its ‘Made of Makers’ programme—and the launch of three exceptional new Reverso timepieces, yet to be revealed. These watches will showcase skills such as enamelling, gold-leaf paillonage, and gem-setting, mastered by the manufacturer’s in-house Métiers Rares (Rare Handcrafts) atelier.

Jaeger-LeCoultre
Jaeger-LeCoultre

Completing the immersion into the spirit of Art Deco, guests will be able to enjoy a complementary refreshment post-experience at the pop-up Jaeger-LeCoultre 1931 Café.

‘Reverso Stories’ will be held in Sydney’s Martin Place from 10–19 May 2024. It will be open daily from 9 a.m. to 7 p.m. (and 5 p.m. on Sundays) and free to the public. Visitors are welcome to book online here or register upon arrival.

For more information, visit Jaeger-LeCoultre.

 

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Thanks to Coravin, You Can Order the World’s Best Wines by the Glass

The Coravin World Wine Tour offers foodies exceptional wines by the glass at two Australian restaurants.

By Josh Bozin 15/05/2024

Before 2013, the idea of preserving (expensive) wine was a real issue for wine connoisseurs, professional and otherwise. That was until Greg Lambrecht stepped in.

To save exceptional wine from spoiling, the American inventor created the Coravin, a preservation and pouring device that extracts wine from the bottle without compromising its taste or pressure. In other words, if you wanted to enjoy a glass of that Cabernet Sauvignon from Bordeaux you’ve been saving but don’t want to finish the entire bottle, you wouldn’t put a silver teaspoon in the bottleneck and hope for the best. You’d use a Coravin.

“It’s always been my dream to enable wine lovers to drink whatever they want, whenever they want, in the quantity that is right for that moment,” Lambrecht tells Robb Report. “Some nights, that may be just one or two glasses from an incredible bottle of wine or maybe treating yourself to a fine Champagne, and with Coravin you can do this without feeling the pressure to finish the bottle or risk of throwing wine away when it’s past its prime.”

Coravin changed the game and is arguably one of the best advancements in modern Oenology. It has become a mainstay in the wine and hospitality industry globally, with most top-end restaurants and sommeliers utilising of its many iterations to service varied worldly wines.

Today, 11 years later, Coravin celebrates its achievements in the wine industry with an official, inaugural Coravin World Wine Tour. Wine connoisseurs who dream of tasting some of the best wines from around the world at almost 50 percent below the standard price, take heed.

For the month of May, patrons can sample wines from a limited list expertly curated by Coravin. The list features local and international wines of recognition that rarely grace restaurant lists, let alone by-the-glass.

Bentley Restaurant in Sydney and Atria at The Ritz-Carlton Melbourne will be serving customers exceptional, high-profile wines by the glass using the innovative Coravin wine serving system until May 31st. If you fancy indulging in some of the world’s rarest wines, such as Champagne Salon ‘S’ Blanc de Blanc Brut 2013—which retails for $3,800 a bottle and will be served by the glass exclusively at Bentley—or scarcely available Australian wines such as Bass Phillip Pinot Noir 2021 and Bass Phillip Chardonnay 2021, this is your chance.

“A notable trend in the industry is many venues are starting to offer alternative pour sizes, to suit single diners or tables of two better. This is to ensure a more comprehensive wine experience at the venue, without needing to commit to a full bottle or wines that are not available in a half bottle format,” says Sean Lam, head sommelier at Atria.

“Coravin technology enhances the traditional wine-tasting experience and elevates the overall dining journey. At Atria, for example, we can offer side-by-side a Margaret River Chardonnay, Mornington Peninsula Chardonnay and a Premier Cru Chablis, and all three wines are in peak condition.”

Christopher Tan, director at Bass Phillip, adds that it’s a privilege to contribute to Coravin’s first World Wine Tour. “We are talking about wines that would be the envy of any serious wine collection, so it’s outstanding to see these being served in restaurants, let alone by the glass.”

Atria Melbourne

In addition to Australia, the Coravin World Wine Tour will also run in the UK, Italy, and France. To experience this special Coravin first-hand, Sydneysiders can make a reservation at Bentley Restaurant + Bar and Melburnians at Atria at The Ritz-Carlton anytime this month.

For more information, visit Coravin.

 

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